Our body holds great wisdom, and will guide us into our truth, if we are able to listen. But we often avoid being in our bodies because of the fear of facing uncomfortable feelings from stored trauma.

In our coaching session, we will slowly and safely explore the universe within us, accepting all parts, and lovingly integrating shadows and past trauma. 

Using a combination of breath, sound, movement, visualization, somatic awareness, inner child healing, parts work, and more, we’ll clear fear and shame blocks, and unlock the rich spectrum of emotions that we were designed to feel.

A 5-session container allows us space to deeply explore and bring to the surface any blockages that are preventing us from feeling our highest joy in our bodies. You’ll also learn tools to hold space for yourself in your process, and leave with potent daily and weekly practices that will allow you to continue to shed layers and become deeply in tune with your body’s language.